Beans come in different sizes, shapes, and flavors, making them very versatile and full of nutrients. You can eat them fresh, dried, frozen, or canned, adding a nice touch to meals all year round. Their ability to be easily used in a variety of dishes makes them suitable for any meal of the day, whether it’s breakfast, lunch, or dinner.

Experts usually advise eating around 3 cups of beans per week. Beans are known for being very healthy. It is recommended to include them regularly in a balanced diet, especially for people looking to improve their health and control diabetes. Beans are a great food for managing diabetes because they are full of nutrients and can help regulate blood sugar levels.