Preparation :
Peel the garlic clove and crush it lightly to release its active ingredients. Do the same with the cloves to extract their essential oils.
Place the garlic and cloves in a clean glass jar, then add the honey. Make sure all ingredients are well submerged.
Close the jar and let it infuse in a cool, dark place for a week.
Use :
Take a tablespoon of this mixture on an empty stomach in the morning to strengthen natural defenses.
Add a small amount to a hot beverage, such as tea or lemon water, if you are tired or have a cold.
Health benefits
This home remedy has many benefits for well-being.
It acts as a powerful immune booster, helping to prevent and fight infections. Garlic, on the other hand, supports cardiovascular health by helping to maintain balanced blood pressure and optimal cholesterol levels.
Cloves offer anti-inflammatory and analgesic properties that can relieve muscle pain and other inflammations.
On the digestive level, the combination of honey and garlic facilitates digestion and soothes gastric discomfort.
Conclusion
Incorporating this blend of cloves, garlic, and honey into your daily routine is a natural and effective approach to supporting health. Whether it’s to boost immunity, promote good blood circulation, or relieve certain everyday ailments, this home remedy is a valuable asset for a healthier lifestyle.
