THE VITAMIN THAT IS MISSING IN THE BODY WHEN THE LEGS AND BONES HURT (Page 2 ) | November 24, 2025
– Sun exposure: The main source of vitamin D is direct sun exposure; try to spend at least 15 minutes a day outdoors, preferably during the hours when the sun is not so strong.
– Foods rich in vitamin D: Although it is difficult to get enough vitamin D through diet alone, you can include foods such as fatty fish (salmon, tuna), eggs, fortified milk, liver and mushrooms in your daily diet.
– Vitamin D supplements: If your doctor determines that you have a severe vitamin D deficiency, they may recommend supplements to increase your levels. It is important to follow the doctor’s instructions and not exceed the recommended dose.
In addition to ensuring you get enough vitamin D, it’s also important to maintain a balanced diet rich in other essential nutrients for bone health, such as calcium, magnesium, vitamin K, and vitamin C.
Incorporating foods like dairy products, leafy green vegetables, citrus fruits, nuts, and seeds into your diet can help strengthen your bones and muscles.
