5. Digestive Aid
Because it’s full of water and a small amount of fiber, watermelon helps to prevent constipation and promote regularity for a healthy digestive tract.
6. Muscle Soreness Relief
Watermelon contains citrulline, an amino acid that may help reduce muscle soreness. It’s a great snack after exercise to help relieve minor aches.
7. Skin and Hair Benefits
Vitamin A in watermelon is great for your skin, and it helps keep hair moisturized due to its role in sebum production.
8. Cancer-Fighting Properties
Lycopene intake has been linked to a decreased risk of some types of cancer, making watermelon a great choice for supporting long-term health.
9. Eye Health
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