3. Starfruit: Neurotoxins
Starfruit contains neurotoxins that are harmless to most people but deadly to those with kidney disease. In affected individuals, the toxin accumulates, causing seizures, confusion, and even death. Symptoms can appear within hours, starting with hiccups, vomiting, or weakness. If your kidneys are healthy, starfruit is perfectly safe to eat. This fruit, which resembles a five-pointed yellow star, is prized for its sweet and sour flavor and high vitamin C content. WebMD explains that the fruit is packed with antioxidants, making it an excellent anti-inflammatory, and potassium, “which reduces the risk of heart attack or stroke.”
4. Cherry Pits and Apple Seeds: Cyanide
See more
fruit
Mango
Supermarkets
Cherry pits and apple seeds contain amygdalin, a compound that converts to cyanide when crushed or chewed. In large quantities, it can cause dizziness, nausea, breathing problems, and even death. While the fruit itself is safe, the pits should never be crushed or eaten. Swallowing a whole cherry pit won’t harm you, but cracking it open releases toxins.
5. Toxic Side Dish: Green Potatoes
5. Toxic Side Dish: Green Potatoes
When green potatoes are exposed to light, they produce chlorophyll, which is completely harmless. However, Healthline warns that it “can also stimulate the production of certain compounds,” such as solanine, which “can be toxic to humans in high doses. However, reports of serious illness are rare.” Consuming an excessive amount can even lead to paralysis or coma. However, green potatoes are safe if peeled properly. Discard any that show a green tint or sprouts to avoid toxicity.
6. Raw Cashews: Urushiol
Raw cashews contain urushiol, the same toxin found in poison ivy or poison oak. “If you handle or eat raw cashews, you will likely experience a reaction similar to that caused by poison ivy, such as an itchy, inflamed rash that may burn,” writes Healthline. However, cashews labeled as raw at the supermarket have been shelled and heat-treated to remove any urushiol residue, making them safe. Note: Mango skin also contains urushiol.
7. Nutmeg: Myristicin
Nutmeg is a potent spice that contains myristicin.
