Characteristics and flavor of the cherimoya
The cherimoya has a distinctive appearance with its conical shape and thick, green skin that protects its sweet, creamy flesh. Its unique flavor evokes a delicious blend of banana, mango, and pineapple, offering a particularly enjoyable tropical taste experience.
This versatile fruit can be enjoyed in a variety of ways: eaten simply with a spoon, added to a fruit salad, or incorporated into smoothies and desserts. Its ease of use makes it simple to include in a balanced diet while adding an exotic and creamy touch to culinary creations.
Important precautions regarding seeds
However, caution is advised regarding the cherimoya seeds. They are not edible and contain potentially toxic compounds that can damage the nervous system if consumed in large quantities. It is therefore essential to remove them carefully before eating the fruit.
An exceptional nutritional composition
The nutritional richness of the cherimoya lies in its remarkable concentration of antioxidants, notably flavonoids, carotenoids, and acetogenins. These bioactive compounds are complemented by a significant supply of fiber, vitamins, and essential minerals.
The antioxidants in cherimoya play a crucial role in protecting the body. They effectively combat free radicals responsible for oxidative stress, a process involved in the development of chronic inflammation. This inflammation is associated with many serious illnesses, including cancer and cardiovascular disease.
