Health benefits and preventative properties
Regular consumption of cherimoya can provide numerous health benefits. This fruit supports the immune system thanks to its high antioxidant content and helps reduce systemic inflammation. Its beneficial properties also extend to eye and cardiovascular health.
Due to its exceptional nutritional density, the cherimoya helps reduce the risk of developing various chronic diseases. In particular, it can help prevent high blood pressure and type 2 diabetes, two conditions that are especially prevalent in modern societies.
Impact on digestion and well-being
The abundant fiber in cherimoya facilitates the digestive process and contributes to maintaining a balanced gut microbiota. This action on the gut flora has positive repercussions on the entire body, as the gut is considered a second brain.
Cherimoya also provides an unexpected mood-enhancing benefit thanks to its vitamin B6 content. This vitamin plays an important role in the synthesis of neurotransmitters involved in mood regulation, thus contributing to psychological well-being.
Promising anticancer properties
Among the most remarkable properties of the cherimoya are its potential anti-cancer effects. Acetogenins, specific compounds found in this fruit, are the subject of extensive research for their ability to fight certain types of cancer cells.
These bioactive substances, combined with the fruit’s other antioxidants, create an environment unfavorable to the development and proliferation of malignant cells. Although research is still ongoing, these properties make the cherimoya a valuable ally in a nutritional prevention strategy.
Sources:
topsante.com
healthline.com
