🥣 Why chia seeds and kefir work so well together
🌱 Chia seeds:
High in fiber – aid digestion and reduce hunger
High in omega-3 fatty acids – fight inflammation and support the brain
Rich in protein and minerals – perfect for long-lasting energy
🥛 Kefir:
Rich in probiotics – restores healthy gut flora
Good source of calcium, vitamin D and B12
Supports digestion, immunity, and even mood balance
Combined, they create a gut-healing, fat-burning, and immune-boosting superfood.

✅ Key benefits of this blend:
Cleanses toxins and promotes regular bowel movements
Reduces bloating and improves digestion
Supports healthy weight loss and appetite reduction
Strengthens the immune system and gut microbiome
Supports clearer skin and mental clarity
🧾 Simple recipe – ingredients for a gut drink with chia and kefir
:

Continue on next page