1 cup plain kefir (milk or plant-based)
1 tablespoon chia seeds
Optional: a pinch of cinnamon or a few drops of lemon juice
Instructions:

Mix chia seeds with kefir.
Let sit for 15-20 minutes (or overnight in the refrigerator) to allow the seeds to absorb the liquid.
Stir again and drink slowly, preferably before breakfast.
🕒 When to drink:
In the morning (on an empty stomach) – it speeds up metabolism and digestion.
Or before dinner – it reduces appetite and supports overnight detox
. 💡 Tip:
Drink a glass of water 10-15 minutes later to help the chia expand and work its cleansing magic.

🌟 Final Thoughts:
No pills, no powders—just two powerful natural ingredients that work for your body. It’s no wonder chia seeds and kefir have become the most searched recipe in the world. Simple, effective, and packed with benefits.

Try it for 7 days and feel the transformation from the inside out! 🌱🥛💚