1 cup of oil (225 ml)
Ingredients Benefits
Carrots: Rich in beta-carotene, they strengthen eyesight, care for the skin, and support digestive and cardiovascular health.
Red bell peppers: A rich source of vitamin C, vitamin A, and antioxidants, they help strengthen the immune system and speed up metabolism.
Garlic: Supports circulation and has antibacterial properties.
Vinegar: Helps preserve vegetables and enhance their flavor.
Preparation Step-by-Step
1. Grate the carrots using a coarse grater. Add coarse salt and mix well with your hands until they begin to release their juices.
2. Chop the red bell pepper, chili pepper, and garlic in a food processor. 3. Combine all ingredients, including parsley, vinegar, and oil, in a large bowl. Mix well.
