Tofu is Nutritious but These 5 Groups Should Avoid It
Tofu is a highly nutritious food, but it is not suitable for everyone.
Nutritional Value of Tofu
Tofu is an excellent source of plant-based protein. According to the U.S. Department of Agriculture (USDA), 81 grams of tofu contains:
14 grams of protein
7 grams of fat
2.3 grams of carbohydrates
1.9 grams of fiber
11 mg of sodium
Tofu also contains essential minerals such as calcium, magnesium, phosphorus, vitamin B, iron, manganese, copper, and zinc.
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