Rosemary (Rosmarinus officinalis) is an aromatic plant native to the Mediterranean region, widely valued in both cooking and natural medicine.
Its intense aroma and flavor make it indispensable in many recipes, but its true virtues go far beyond the palate: rosemary is a natural source of health.
Medicinal Properties of Rosemary
Rosemary contains active compounds such as rosmarinic acid, flavonoids, essential oils (such as cineole and camphor), and antioxidants.
These substances give it anti-inflammatory, antimicrobial, antioxidant, and digestive properties.
In addition, rosemary stimulates blood circulation and has a tonic effect on the nervous system.
Main Benefits of Rosemary
1. Improves Digestion: Rosemary promotes bile production and helps relieve indigestion, gas, and stomach discomfort.
2. Stimulates memory and concentration: Several studies have shown that the aroma of rosemary can improve short-term memory and mental focus.
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