One of the biggest pitfalls of health problems is their invisibility in the initial phase. The body does not scream, does not sound the alarm – it whispers. That is why it is crucial to listen to these whispering signals and occasionally take a peek at what is not visible to the naked eye: the composition and behavior of our blood.
In order to detect hidden threats, especially in people who have recovered from COVID-19, it is necessary to perform several specific laboratory tests:
A coagulogram is like a health check on how quickly and efficiently blood can clot. If we imagine the bloodstream as a road, this is an analysis that checks whether the traffic lights are working.
D-dimer is one of the most subtle, but also the most important indicators that clots may be forming in the body – invisible barricades that can clog vital pathways such as veins and arteries.
PT (prothrombin time) and APTT (activated partial thromboplastin time) are tests that precisely measure how long it takes for a blood clot to form. A prolonged or accelerated time can indicate serious disorders in the clotting system.
If the results show elevated D-dimer values or other changes that suggest coagulation hyperactivity, it is necessary to react immediately and start appropriate therapy under the supervision of a specialist.
How to protect yourself and reduce the chance of complications?
Thick blood does not leave traces that we can easily recognize. It doesn’t hurt, it doesn’t leave bruises, it doesn’t make noise – but it can cause big problems if you don’t pay attention to it. This is why it is important to take concrete steps even when you feel healthy, especially after being infected with the corona virus
Here are some measures that can help you stay one step ahead of the risk:
Hydration as the first line of defense
Regular water intake helps keep blood at an optimal density and move more easily through blood vessels. 2 to 2.5 liters per day is recommended, depending on body weight and physical activity.
A diet that “dilutes” and cleanses
It is important to consume foods rich in omega-3 fatty acids – such as salmon, mackerel, walnuts and flaxseeds – as they naturally reduce the tendency of blood to clot. In addition, fruits and vegetables full of antioxidants (blueberries, pomegranates, broccoli, spinach) help reduce inflammatory processes.
Movement – an everyday over-the-counter medicine
Regular movement keeps blood circulation vital. Walk, stretch, ride a bike, dance if necessary – 6,000 to 7,000 steps a day makes a big difference. Physical activity prevents blood from pooling in the lower extremities and reduces the risk of clots.
Say goodbye to cigarettes and alcohol
These two habits mercilessly thicken the blood and damage the inner layer of blood vessels. If your health is a priority, eliminating them is mandatory, not recommended.
Control chronic risk factors
High blood pressure and elevated blood sugar directly affect the condition of blood vessels and the body’s ability to maintain normal blood flow. Regular checks are key.
Therapy if necessary – only under medical supervision
In certain cases, especially in people with an increased risk of thrombosis, the doctor may recommend the use of blood-thinning drugs – such as aspirin, warfarin or direct oral anticoagulants. Do not take them personally, because every therapy has its dark side if it is not used correctly.
