Traditional and herbal medicine frequently makes use of ingredients believed to stimulate brain activity, including ginkgo biloba, rosemary, turmeric, and green tea. These substances are packed with antioxidants and other compounds that may improve circulation and help shield brain cells from harm.
Beyond herbal options, lifestyle habits can significantly influence memory health. Staying physically active, getting sufficient sleep, eating a nutritious diet, and engaging in mental challenges such as puzzles or reading can all help maintain mental sharpness.
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