They Hid This From Seniors: It Unclogs Arteries INSTANTLY! (Page 2 ) | April 5, 2025

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🌿 4. The “Golden Artery Cleanser” – Turmeric & Ginger

🔹 Why It Works:
✔ Turmeric reduces inflammation & prevents plaque buildup
✔ Ginger dissolves clots and improves circulation

🔹 How to Make It:
✅ 1 tsp turmeric powder
✅ ½ tsp ginger powder (or fresh)
✅ 1 cup warm water
✅ Drink before bedtime for overnight artery cleansing!

📌 Tip: Add black pepper to activate turmeric’s full benefits!

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🍵 5. Hawthorn & Ginkgo Biloba Tea – The Ancient Heart Remedy

🔹 Why It Works:
✔ Hawthorn strengthens heart muscles & improves circulation
✔ Ginkgo biloba widens blood vessels and prevents blood clots

🔹 How to Use It:
✅ Drink 1-2 cups of hawthorn or ginkgo tea daily for better heart function and clearer arteries!

📌 Fun Fact: European doctors prescribe hawthorn as a natural alternative to heart medication!

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🚫 Foods That Clog Your Arteries (Avoid These!)

❌ Processed meats (bacon, hot dogs) – cause inflammation
❌ Refined carbs (white bread, pastries) – spike blood sugar
❌ Fried foods (fast food, chips) – loaded with artery-clogging trans fats
❌ Sugary drinks (soda, fruit juices) – increase plaque buildup

📌 Switch to: Nuts, avocados, wild fish, and olive oil for a heart-healthy diet!

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💪 BONUS: Simple Habits to Unclog Arteries Naturally

✔ Walk daily – Just 30 minutes a day reduces arterial plaque
✔ Stretch & do yoga – Improves blood circulation & oxygen flow
✔ Hydrate – Drink at least 8 glasses of water to flush toxins
✔ Deep breathing exercises – Boosts oxygen & lowers blood pressure
✔ Sleep well – Lack of sleep increases artery-clogging inflammation

📌 Pro Tip: Before bed, drink warm water with lemon & turmeric for overnight artery repair!

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