Conclusion
While peanut butter has its perks, such as being a good source of protein and containing heart-healthy fats, it’s important to consume it in moderation and be aware of its potential downsides. Opting for natural peanut butter with no added sugars or oils can be a healthier choice. Remember, balance is key in any diet, and it’s always beneficial to diversify your food sources to get a range of nutrients.
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