Simply add all ingredients to a blender and blend thoroughly. Drink the mixture immediately after waking up, before breakfast. Preparation only takes about 2 minutes, so don’t store the drink. Instead, for best results, drink it daily upon waking. Drink for at least 3 months or longer.
Here’s what you’ll find inside.
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Cinnamon is a wonderful spice known for its ability to maintain healthy glucose levels and improve insulin sensitivity in patients with type 2 diabetes, according to a study published in the journal Proceedings of the Nutrition Society. It was found that supplementation with Cr (a compound found in cinnamon) in people with type 2 diabetes improved glucose, insulin, cholesterol, and HbA1c levels.
Apple cider vinegar can lower blood pressure when consumed daily because it contains acetic acid, a compound known to lower blood pressure and hypertension. The antihypertensive effects of acetic acid and vinegar were demonstrated in a study published in the journal Bioscience, Biotechnology and Biochemistry, in which rats with spontaneous hypertension showed significant decreases in blood pressure and renin activity after administration of either acetic acid or vinegar.
Lemon juice is a good source of flavonoids, known for their antioxidant properties. Vitamin C is the most abundant antioxidant in lemons. Thanks to its antioxidant content, lemon juice helps fight free radicals in the body, strengthening the immune system. Lemon’s antioxidant properties are confirmed by studies showing that the flavonoids in lemons inhibit oxidative stress in diabetic rats.
Honey offers numerous benefits for our bodies thanks to its diverse nutrients, from enzymes, minerals, and vitamins to polyphenols. This is confirmed by an article published in the Journal of the American College of Nutrition. In short, honey contains many healthy ingredients that promote good health.
