This 9-minute workout a day will guarantee you a flat stomach and a slim figure (Page 3 ) | April 9, 2025

3. The classic ab exercise sculpts your figure
. This movement is essential for toning your stomach. To perform it, lie on your back with your knees bent. Then, lift your torso toward your legs, helping yourself with your hands behind your head, and return to the floor. For greater effectiveness, engage your abs and do 3 sets of 15 repetitions.

This exercise is not recommended for people suffering from rheumatism, gastritis, or gallbladder-related conditions. Those with respiratory or cardiovascular problems should be careful when performing this strength training exercise.

4. The Plank Makes You Lose Belly Fat
For this exercise, which is a must-include in your workout routine if you want to have bulging abs, lie on your stomach and lean on your elbows. Raise your pelvis, keeping your body parallel to the floor and your legs straight. Your head should be facing forward and hold this position for 30 seconds.

Perform up to three sets for greater efficiency. Be careful, planking is dangerous if you have had a cesarean section or surgery within the last six months.