To see effective results in muscle building, it is recommended to do this short workout three times a week, preferably in the morning.
1. This exercise slims the waist and works the deep core muscles.
For this core workout, you’ll need to start by lying on your back with your knees bent and arms at your sides. After breathing deeply, pull in your stomach and hold this contraction for 15 seconds before releasing. To stimulate the abdominal wall, aim for one minute and repeat this exercise up to 5 times.
This exercise is not recommended for those with heart disease, asthma, or spinal hernias.
2. This move helps you get a wasp waist
This exercise is very effective for losing belly fat and slimming your waist. To benefit from it, stand with your feet shoulder-width apart and stretch your arms toward the ceiling.
Next, tilt them forward as if you were about to touch the floor. Your pelvis should be tilted back and your hands clasped together. Then return to a standing position and repeat the movement up to 20 times.
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