It’s a little-known fact: sodas, especially colas, can impact the strength of our bones. Not directly because of any particular ingredient, but rather because they replace other calcium-rich beverages, such as milk or calcium-fortified plant-based drinks . In teens and young adults, this substitution can hinder the building of strong bones. And in adults, it can contribute to increased bone fragility over the long term .
Blood sugar roller coaster: watch out for hidden sugar:
Do you sometimes feel a little tired after lunch? If you pair it with a soda, it might be for good reason. Sugary drinks cause a sudden spike in blood sugar, followed by a rapid drop, hence the feeling of being sluggish. This repeated phenomenon also increases insulin resistance, opening the door to an increased risk of type 2 diabetes. In short : soda doesn’t give you sustained energy—quite the opposite.
Overloaded Liver: When Sugar Builds Up:
Fructose, which is abundant in sodas, is metabolized by the liver. Excessive consumption can lead to a buildup of fat in this organ, leading to what is called “hepatic steatosis ,” a form of liver overload that can progress to more serious problems if left untreated. And the most worrying thing is that this process can go unnoticed for years.
