Welcome to I Love Cooking — your trusted home for authentic Vietnamese recipes, natural wellness, and mindful living. Here, food isn’t just about flavor; it’s about connection — to culture, to nature, and to yourself. Through traditional Vietnamese cooking, time-honored healing practices, and simple, holistic rituals, we invite you to experience Vietnam in a way that nourishes both body and soul.
🌿 Discover Wellness Through Vietnamese Tradition
Vietnamese cuisine is famous worldwide for its freshness, balance, and harmony — but it’s also a living reflection of a deep wellness philosophy. Every dish, every herb, and every ritual embodies the belief that health and happiness come from nature’s gifts, not synthetic substitutes.
From fragrant herbs like lemongrass and basil to healing broths simmered with bone and spices, Vietnamese kitchens have always been sanctuaries of natural medicine. Food isn’t just eaten; it’s respected as a form of therapy — a tradition now embraced by modern holistic health advocates around the world.
Inspired by experts like Dr. Barbara O’Neill, who emphasize the body’s ability to heal naturally, I Love Cooking celebrates practices that combine Vietnamese tradition with timeless wellness wisdom. One such ritual that beautifully captures this blend is the 3-Day Turmeric Foot Soak — a calming, therapeutic treatment designed to support thyroid balance and restore inner energy.
💛 Support Your Thyroid Naturally with a Turmeric Foot Soak
Your thyroid, though small, is one of the most powerful glands in your body. It regulates metabolism, energy levels, and mood — the very rhythm of your daily life. When it becomes imbalanced, symptoms like fatigue, mood swings, and cold sensitivity may appear.
The good news? Nature offers gentle, non-invasive ways to help nurture your thyroid and support balance — starting from the ground up.
🌼 Why Turmeric?
Turmeric, or nghệ vàng, is a golden staple in Vietnamese kitchens and traditional medicine alike. Its active compound, curcumin, is a natural anti-inflammatory and antioxidant powerhouse that supports the body’s natural detox processes.
When used in a warm foot soak, turmeric can:
