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How to Use Sage for Maximum Benefits

🔹 Sage Tea (for memory & inflammation)

Boil 1 cup of water and add 1 tsp dried sage (or a few fresh leaves).
Steep for 10 minutes, strain, and drink once or twice daily.

🔹 Sage Infused Oil (for arthritis & joint pain relief)

Warm ¼ cup olive oil and add a handful of fresh sage leaves.
Let it infuse on low heat for 10 minutes, strain, and massage onto affected areas.

🔹 Sage Steam Inhalation (for headaches & relaxation)

Boil 2 cups of water, add a few sage leaves, and inhale the steam for 5-10 minutes.

Extra Tips for Best Results
Combine sage with turmeric or ginger for even stronger anti-inflammatory effects.
Stay hydrated to support joint lubrication and brain function.
Add fresh sage to meals for daily benefits!

With its natural healing properties, sage can help protect your brain, ease joint pain, and reduce inflammation—all without relying on pharmacy medications! 🌿✨

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