This Cauliflower and Vegetable Bake is a wholesome and satisfying dish packed with flavor. Featuring a creamy cauliflower base topped with sautéed vegetables and melted cheese, it’s a perfect comfort food that’s also nutritious.
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 6
Ingredients:
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- For the Cauliflower Puree:
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- Cauliflower: 3.5 lbs (about 1.6 kg)
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- Water: 6.5 cups (1.5 liters)
- Salt: 1 tsp (for boiling)
- Milk: 2 tbsp
Advertisement:- Eggs: 3
- Oil: 3 tbsp (for blending)
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- For the Cauliflower Puree:
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- For the Vegetables:
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- Mushrooms: 3.5 oz (100 g), diced
- Green peppers: 4, diced
- Red peppers: 2, diced
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- Carrot: 1, diced
- Onion: 1, diced
- Tomatoes: 2, diced
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- Salt: 1 tsp (for seasoning)
- Mint: 1 tsp
- Red pepper: 1 tsp
Advertisement:- Pepper: 1 tsp
- Oil: 4 tbsp (for sautéing)
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- For the Vegetables:
- Topping:
- Cheese: 5.5 oz (155 g), grated
Directions:
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