4. Beans and Lentils
Lentils and beans are nutrient-dense foods that can help regulate blood sugar levels. They are high in fiber, protein, and magnesium, all of which help to control blood sugar. These foods also contain resistant starch and soluble fiber, which slow digestion and improve blood sugar response following meals.
5. Chia Seeds
Chia seeds are another fantastic option for controlling blood sugar levels. According to research, ingesting chia seeds can help reduce blood sugar and increase insulin sensitivity.
6. Okra
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Okra is a fruit rich in polysaccharides and flavonoid antioxidants, which have been shown to help reduce blood sugar. Okra seeds are particularly high in blood sugar-lowering qualities, making them a viable natural cure for diabetes.
7. Avocados
Avocados are an excellent blood sugar regulator due to their high fiber content, healthy fats, vitamins, and minerals. Avocados, according to studies, may help lower blood sugar while also lowering the risk of metabolic syndrome, a group of diseases that include high blood sugar and increase the risk of chronic disease.
8. Berries
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