For illustrative purposes only.

According to the American Institute for Cancer Research, eating just one hot dog a day increases your risk of colorectal cancer by 21%.

The video below gives you an overview of the process of making hot dogs.

More than 10 foods that help you lower your blood sugar

For illustrative purposes only.

Maintaining stable blood sugar levels is essential for good health and can help prevent or delay the onset of serious complications. Blood sugar can be affected by various factors, including heredity, stress, physical activity and body weight.

However, diet has a significant impact on blood sugar management. To help you make the best choices, here are more than ten foods that have been shown to lower blood sugar.

1. Pumpkin

Pumpkin is a food rich in antioxidants and fiber, which helps regulate blood sugar. This nutritious food contains polysaccharides, carbohydrates whose ability to lower blood sugar has been studied. Pumpkin also contains protein and healthy fats, making it an important part of a balanced diet for blood sugar control.

2. Seafood.
Seafood contains protein, healthy fats, vitamins, minerals, and antioxidants, which can help lower blood sugar. Protein helps minimize blood sugar spikes after meals, slows digestion, and promotes feelings of fullness. Fatty fish, such as salmon and sardines, are especially beneficial.

3. Broccoli

For illustrative purposes only.

Continued on next page