Broccoli contains sulforaphane, a plant-based compound that lowers blood sugar. When broccoli is cut or chewed, it releases sulforaphane. Broccoli sprouts are also rich in glucosinolates, which improve insulin sensitivity and help lower blood sugar in people with type 2 diabetes.
4. Beans and lentils
Lentils and beans are nutritious foods that can help regulate blood sugar. They are rich in fiber, protein, and magnesium, all of which contribute to blood sugar control. These foods also contain resistant starch and soluble fiber, which slow down digestion and improve the glycemic response after a meal.
5. Chia seeds
Chia seeds are another excellent option for blood sugar control. Research suggests that consuming chia seeds may help lower blood sugar and improve insulin sensitivity.
6. Okra
For illustrative purposes only.
Okra is a fruit rich in polysaccharides and flavonoid antioxidants, which have been shown to lower blood sugar. Okra seeds are particularly rich in hypoglycemic properties, making them a promising natural remedy for diabetes.
7. Lawyers
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