This is one of the most carcinogenic foods – stop eating it! (Page 5 ) | November 24, 2025

Thanks to their high content of fiber, healthy fats, vitamins, and minerals, avocados are excellent blood sugar regulators. Studies suggest that they may help lower blood sugar while reducing the risk of metabolic syndrome, a group of conditions characterized by high blood sugar and an increased risk of chronic diseases.

8. Berries

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Berries are a great option for people who have difficulty controlling their blood sugar. They are rich in fiber, antioxidants, vitamins, and minerals, all of which help regulate blood sugar.

9. Eggs

Eggs are rich in protein, good fats, vitamins, minerals, and antioxidants, making them a popular food.