This is the first time I’m hearing about this but it makes sense!

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Current research on the Blood Type Diet is limited and often inconclusive. While some small studies claim minor connections between blood types and certain health outcomes, large-scale, peer-reviewed research is required to validate these findings. Future directions in this area may include more comprehensive studies examining the interplay between blood types, genetic markers, and diet, providing a clearer picture of whether blood type should indeed dictate our nutritional choices.
Blood Type A: Recommended and Avoided Foods
Individuals with blood type A are believed to thrive on a vegetarian diet. Recommended foods for this blood type include vegetables, fruits, tofu, seafood, grains, beans, legumes, and minimal dairy. Avoided foods include meat, especially red meat, dairy products, kidney beans, lima beans, and certain wheat products. The theory suggests that type A individuals have a more sensitive immune system and lower stomach acid, making plant-based foods easier to digest and metabolize.
Blood Type B: Recommended and Avoided Foods
People with blood type B are thought to have a more balanced immune system and tolerate a diverse diet. Recommended foods include green vegetables, eggs, certain meats like lamb and goat, low-fat dairy, and specific grains. Foods to avoid are chicken, corn, wheat, lentils, peanuts, and tomatoes. The diet suggests that type B individuals should focus on foods that enhance metabolic function and maintain a healthy gut.
Blood Type AB: Recommended and Avoided Foods
Blood type AB individuals are advised to follow a diet that combines elements of both type A and type B guidelines due to their possession of both A and B antigens. Recommended foods include tofu, seafood, dairy, green vegetables, and certain grains like quinoa and brown rice. Avoided foods are chicken, corn, buckwheat, and kidney beans. This diet emphasizes foods that support the complex immune system and digestive needs associated with having both A and B antigens.NEXT PAGE 🥰💕