While many can’t imagine a feast without lamb, it’s not exactly a healthy option either. It contains 11 grams of saturated fat per 4-ounce serving, while lamb shoulder and chops contain 9 grams of fat per serving.
Lamb is also a red meat that is recommended to be consumed no more than once a week, especially if you have high cholesterol or a family history of cardiovascular disease. If you belong to this group, it would be a good idea to exclude this meat from your diet completely.
Pork ribs
Yes, we know, they’re delicious and for many people, they’re especially sweet to eat, but they’re so fatty that you can see it with the naked eye. A 4-ounce (115-gram) serving of ribs will give you a whopping 13 grams of saturated fat.
Sausages
Meat products are on almost every list of foods that are not good for our bodies. Dried sausages contain six grams of saturated fat per 50-gram serving, as well as a whopping 350 to 500 milligrams of sodium.
