4. Support weight loss – create a feeling of fullness for a long time, control appetite

Green bananas are low in calories but rich in fiber, creating a feeling of fullness for a longer time and reducing “cravings for sweets”. Resistant starch helps slow down absorption, stabilizes insulin – especially useful for people who easily accumulate belly fat.

Green bananas are suitable for:
– people on a low-carb diet
– people who want to lose weight healthily
– people who are overweight or have belly fat

5. Strengthen immunity – nourish the intestinal microflora

When the intestinal microflora is healthy, the body will fight viruses and bacteria better. Green bananas help:

– increase beneficial bacteria
– reduce harmful bacteria
– create a protective barrier for the intestinal mucosa

Therefore, the body is less susceptible to colds, flu, and gastrointestinal infections.

6. Support blood filtration – regulate blood pressure

Green bananas are rich in potassium, an important mineral that helps:

– regulate blood pressure
– support kidney function
– increase blood circulation
– reduce muscle spasms

Potassium is especially important for people with high blood pressure or people who eat a lot of salt.

How to choose and use green bananas for the best benefits

– Choose green bananas with bright colors, smooth skin, no bruises, no hard skin.

– Avoid yellow bananas because they lose their crispness and increase the rapidly metabolized starch.

– Store at room temperature, away from direct sunlight to prevent them from ripening too quickly.

– You can cook green bananas with beans, braise them with meat, steam them, or mix them in salads.

Although green bananas are very good, they should still be eaten in moderation. People with stomach problems should eat cooked green bananas to avoid irritation.

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