In addition to these benefits, bananas are also a natural source of antioxidants, such as vitamin C, which help fight the damage caused by free radicals in the body. This can have a positive effect on overall health and, therefore, will help strengthen the immune system.
In short, according to science, eating a banana for breakfast can have several health benefits. From providing sustained energy to improving digestion and strengthening the immune system, bananas are a nutritious and delicious option to start the day.
So the next time you’re wondering what to eat for breakfast, consider adding a banana to your daily diet. Your body will thank you!
Thanks for your SHARES!
Cool Whip and Pudding Frosting
Here’s my secret trick to keep my husband happy – he can’t get enough!
DEVILED EGG PASTA
Shrimp Sausage Dirty Rice
My mom loved this dessert so much, I had to hide the pan from her to keep her from having a third slice!
How do you clean burned stove rings? 2 simple and effective tips