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Simple Steps to Quickly Relieve Nighttime Cramps
If a cramp wakes you up in the middle of the night, try these steps to relieve it immediately:
Targeted Stretching
Sit up in bed, straighten your affected leg, and gently bring your foot up to stretch the calf muscle.
Gentle Massage
Massage the affected area with circular motions to relax the tight muscle.
Tip: Use a warming oil or cream to enhance the relaxing effect.
Hot or Cold Compresses
Apply a hot compress to promote muscle relaxation.
If the pain persists, use a cold compress to reduce inflammation.
How to Prevent Nighttime Cramps Every Day
If cramps regularly disrupt your sleep, adopt these simple habits to limit their occurrence:
Warm-up Before Bed
A few minutes of gentle stretching, focusing on the calves and thighs, can make all the difference.
Constant hydration
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