Drink water throughout the day. Proper hydration reduces the risk of muscle contractions during the night.

Balanced Diet

Eat a diet rich in magnesium, calcium, and potassium.

Example: Add green vegetables, nuts, and dried fruits to your meals.
When to See a Doctor?

If cramps become too frequent or painful, don’t wait to see a doctor. They can signal:

Nervous disorders
Circulatory problems
A severe mineral deficiency

A healthcare professional can order blood tests to identify the exact cause and recommend appropriate treatment.

Get Back to Restful Nights

With these tips, you can say goodbye to nighttime cramps and get back to restful sleep.
Listen to your body: cramps can be an important message that shouldn’t be ignored.