This is why you should massage your feet every night before bed

Even though they have a significant influence on our comfort and well-being, certain aspects of our everyday routines often go ignored in our quest to improve them.

One example of a simple yet profound practice that many of us take for granted is the practice of massaging our feet before going to sleep. Indulge in the ancient art of foot massage and experience the calming benefits it has on body and soul as we explore the calming world of self-care.