This is why you should massage your feet every night before bed

I’ll show you:

In order to ease aching muscles and smooth rough skin, try making a foot soak with some of your favorite bath salts and aromatic oils.

Starting at the very bottom of the foot and moving in a circular manner from the heels to the toes, gently push down on the soles to begin the massage.

If you want to relax and unwind, try applying pressure to your feet at certain locations, such the arches and the space between your big and second toes.

To increase circulation and release muscles even more, include stretching and kneading motions.

To lock in the advantages of the massage and to hydrate the skin, finish the massage with a mild moisturizing cream or oil.

In essence: