This is why you should massage your feet every night before bed

Consistently massaging your feet before bed is more than just a treat; it’s an effective kind of self-care that may improve your health and happiness.

Imitating the careful procedures of five-star hotels, such as foot massage, might help you turn your evening routine into a restorative haven.

Indulge in some self-care this evening and feel the life-changing effects of this age-old ritual for yourself.

Both your physical and mental health will appreciate it.