Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
Natural Glow: Banishing Sun Spots with Potato and Cinnamon
Discover the Benefits of Red Onion and Tomato for Younger Looking Skin
How to Remove Skin Blemishes and Wrinkles from Hands in No Time
The Vibrant Power of Grated Beets: A Natural Boost for Your Health
Melt Stubborn Belly Fat with This Simple Drink
Red Onion: The Varicose Vein Killer!
One Month Before a Heart Attack, Your Body Will Alert You: Here Are the 6 Symptoms!
My husband doesn’t want to buy bread anymore, eat yourself stupid bread in 5 minutes
10 easy baseboard cleaning hacks
