Stress and Anxiety
Even when you are asleep, your body does not fully rest if you are stressed. Anxiety activates the nervous system and triggers excessive sweating, as an instinctive reaction to danger. Result: you sweat without being aware of it.
Tip: adopting relaxation techniques before bed, such as meditation or deep breathing, can help calm the body and reduce these nocturnal episodes.
Hormonal Imbalances
Hormones play a key role in the body’s thermal regulation. In women, menopause is a common cause of night sweats, due to hot flashes.
But other hormonal disorders, such as hyperthyroidism, can also cause excessive sweating. If your night sweats are regular and are accompanied by other symptoms (fatigue, palpitations, unexplained weight loss), a medical consultation is recommended.
Read more on the next page
Salisbury Steak And Potato Skillet Recipe
Why You Should Hold Onto Lemon and Orange Peels
8 Remarkable Benefits of Rosemary You Should Know!
White woman found guilty of manslaughter with a firearm for fatally shooting Black neighbor amid dispute over kids playing
Amazing Delicious Creamy Coconut Cake
Slow Cooker Amish Cheesy Chicken Spaghetti
Which Woman is the Most Attractive? Your Choice Reveals Your Personality
Nothing says comfort like a warm, homemade peach cobbler straight from Grandma’s kitchen!
I promise you, there won’t be any leftovers when you serve this dish up
