Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
After 50: Chew 2 Cloves Daily on an Empty Stomach and Your Body Will Thank You
Slow Cooker Pea & Ham Soup
3-Cheese Sausage Lasagna Roll-Ups
Riley Gaines Vows To Kick Brittney Griner Out Of Us Sports, Calls Her anti-american Thug.
4 Irresistible Homemade Creamy Sauce Recipes to Elevate Any Meal
Bedbugs: the ingredient in your cupboards (and the garden) that helps eliminate them in record time
How to Tell the Difference Between Real Rice and Plastic Rice: A Beginner’s Guide
Vinegar for Fresh, Odor-Free Laundry
Morning Slim Down Drink: Start Your Weight Loss Journey With This Effective Drink