Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
How To Make Bacon Cheeseburger Eggrolls
How To Make A Beautiful And Delicious Deviled Egg Bouquet
Foods That Don’t Need Fridge: Surprising Tips for Keeping Your Food Fresh
Woman Leaves Empty Seat for Late Son at Her Wedding, Sees Unfamiliar Man Occupy It
Szybkie ciasteczka z marmoladą
Three Treatments with Rosemary to Stop Hair Loss
toasted-coconut-pineapple-cake
My guests can’t get enough of this dish—it vanishes in minutes!
Your eyes say a lot about your health, symptoms warn of a…see more
