Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
Discover Natural Remedies to Support Varicose Vein Health
How To Make Baked Sweets & Sour Chicken
Savoring Grapes Year-Round: A Simple Preservation Method
7 types of fish contain a lot of lead and mercury
Italian Peach and Ricotta Tart
The easiest way to keep tangerines fresh all year round!
39 police officers injured and van set ablaze as riots erupt near where three girls were killed in Southport stabbing
Why Trim Potatoes Before Planting?
Don’t Buy Turmeric Until You Know This! How to Choose the Best Turmeric for Maximum Health Benefits