Stress and Anxiety
Even when you are asleep, your body does not fully rest if you are stressed. Anxiety activates the nervous system and triggers excessive sweating, as an instinctive reaction to danger. Result: you sweat without being aware of it.
Tip: adopting relaxation techniques before bed, such as meditation or deep breathing, can help calm the body and reduce these nocturnal episodes.
Hormonal Imbalances
Hormones play a key role in the body’s thermal regulation. In women, menopause is a common cause of night sweats, due to hot flashes.
But other hormonal disorders, such as hyperthyroidism, can also cause excessive sweating. If your night sweats are regular and are accompanied by other symptoms (fatigue, palpitations, unexplained weight loss), a medical consultation is recommended.
Read more on the next page
9 surprising alternative uses of Nivea cream that can be very useful
Taco Stuffed Shells
Savory Steak Gorgonzola Alfredo with Creamy Parmesan Sauce
The Secret Health Bomb: Sharp Green Pepper Infused Water
Venezuelan dictator deploys bizarre distraction as country remains in turmoil after election
The Natural Recipe That Changed a Life: Beating Liver and Colon Tumors with Nature’s Help
Slow Cooker Beef Stew
Keeping Rats and Mice Away Naturally
If your eyelid twitches, your body may be warning you