Several signs of a deficiency can reveal involuntary muscle contractions at night, nervous tension, recurring headaches, exhaustion with no apparent cause, or sleep disturbances. A simple blood test can confirm the diagnosis.
Practical recommendations for successful supplementation
- Choose quality products, free from unnecessary additives.
- Consult a healthcare professional if you are undergoing medical treatment or are pregnant.
- Excessive intake can cause digestive problems. Increase doses gradually.
- Always prioritize natural food sources first.
Magnesium acts as a central regulator of your internal balance : silent but crucial. Whether it’s strengthening your bones, stabilizing your glucose levels, calming your mind, or optimizing your digestion, it deserves a prominent place in your health routine. Integrated wisely, it can become a valuable partner in your daily well-being. Ready to rediscover your natural vitality?
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