Steps:
Heat a cup of water until it’s warm but not boiling.
Add the grated ginger or ginger powder and stir well.
Mix in the coconut oil until it melts completely.
If desired, add honey and lemon juice for extra flavor and benefits.
Stir thoroughly and enjoy while it’s warm.
How to Use
Drink this first thing in the morning on an empty stomach or between meals for best results. Consistency is key, so try to incorporate it into your daily routine.
Benefits You’ll Notice
Improved energy levels and metabolism.
Reduced inflammation and a calmer thyroid gland.
If you eat garlic and honey on an empty stomach for 7 days
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