You’ve heard of vitamins.
You take your vitamin D, maybe a B-complex, or C for immunity.
But there’s one mineral that quietly runs over 300 biochemical reactions in your body — and most of us aren’t getting enough:
🔋 Magnesium.
It’s not flashy. It doesn’t trend on social media.
But magnesium is essential for:
Strong bones
Balanced blood sugar
Calm nerves
Regular digestion
Healthy muscles and heart
And yet — up to 80% of adults are deficient without even knowing it.
The good news?
Fixing it can be simple.
Let’s dive into why magnesium is the most overlooked super-nutrient — and how to use it strategically to support your health from the inside out. 💛
⚠️ Signs You Might Be Magnesium Deficient
Your body whispers before it shouts.
Watch for these subtle (and not-so-subtle) red flags:
