💊 Choosing the Right Supplement
Not all magnesium is created equal. Here’s how to pick:
Glycinate
Sleep, anxiety, deficiency
Gentle, highly absorbable
Citrate
Constipation, general use
Mild laxative effect
Threonate
Brain health, focus, mood
Crosses blood-brain barrier
Taurate
Heart health, blood sugar
Supports cardiovascular function
Oxide
Occasional constipation
Less absorbed, but cheap and effective as laxative
💡 Avoid magnesium stearate — it’s a filler, not a form of magnesium!
❤️ Final Thought: Magnesium Is Quiet — But Powerful
You don’t need dramatic changes to transform your health.
Sometimes, it starts with one overlooked mineral — working behind the scenes to calm your mind, steady your heart, and keep your body in balance.
So if you’re tired, tense, achy, or just not feeling like yourself…
Ask yourself:
“Could I be low in magnesium?”
Because true wellness isn’t always loud.
Sometimes, it’s a nightly dose of calm, a better night’s sleep, and finally saying goodbye to those leg cramps.
And that’s worth trying. 💛
