The protagonist of this miracle cure? Valerian . Often nicknamed nature’s Valium , this plant has been used since ancient times to calm the nervous system. It helps you fall asleep faster, reduces nighttime awakenings, and improves overall sleep quality. It acts a bit like a warm blanket in winter: it reassures, envelops, and relaxes.
But that’s not all. The effectiveness of this remedy is based on a synergy of several plants . Combined with passionflower , known to calm the agitated mind, and lemon balm , which reduces muscle tension, valerian unleashes its full power.
How to prepare this remedy at home?
No need for fancy equipment or spending a fortune on supplements: you can prepare it like a simple herbal tea.
Ingredients :
1 tablespoon dried valerian root (about 5 g)
1 tablespoon of dried lemon balm leaves (5 g)
1 tablespoon of passionflower flowers (5 g)
250 ml of boiling water
Preparation:
