How to prepare this remedy at home?
No need for fancy equipment or spending a fortune on supplements: you can prepare it like a simple herbal tea.
Ingredients :
- 1 tablespoon dried valerian root (about 5 g)
- 1 tablespoon of dried lemon balm leaves (5 g)
- 1 tablespoon of passionflower flowers (5 g)
- 250 ml of boiling water
Preparation :
