Relief for the throat and respiratory tract
If you’ve ever had a persistent cough or sore throat, you’ve probably heard that licorice can be a good ally. This is because it acts as a natural softener, soothing irritation and helping to expel mucus. For this reason, many herbal teas for coughs include licorice in their formula. It can also provide an anti-inflammatory effect that contributes to better breathing.
A boost against stress and fatigue
Licorice root has also been studied for its potential to support the adrenal glands, which are responsible for regulating the body’s response to stress. Consumed in small amounts, it can help maintain stable energy levels and combat that feeling of chronic fatigue that sometimes accompanies us.
Anti-inflammatory and Antioxidant Properties
Thanks to its flavonoid content and other active compounds, licorice can help fight inflammation and cellular damage caused by free radicals. This is not only good for internal health but can also result in healthier skin and a stronger immune system.
Important Precautions
Although licorice is a plant with multiple benefits, excessive consumption can have side effects. Glycyrrhizin, one of its main components, can raise blood pressure and cause fluid retention if taken in large quantities or for prolonged periods. Therefore, it is not recommended for people with hypertension or heart problems without medical supervision. It is also important not to confuse natural licorice with artificially flavored candies, which do not offer the same benefits and may contain large amounts of sugar.
How to Consume Licorice
The most common way to consume licorice is as an infusion, brewing the dried root in hot water. It is also found in liquid extracts, capsules, and mixed with other herbs to create natural remedies. Those seeking relief from respiratory discomfort often prefer its use in infusions, while for digestive support, it can be useful in capsules or tablets.
In short, licorice root is a perfect example of how nature provides us with tools to care for our bodies. However, it is always key to maintain moderate consumption and, if you have a health condition, consult a specialist before incorporating it regularly.
