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Turmeric and Black Pepper
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The Prone Position Problem
Stomach sleeping feels cozy for some, but it’s a hidden risk. Your neck twists to one side for hours, potentially compressing arteries and reducing blood flow. A 2023 study in Stroke Research found that prolonged prone sleeping correlates with a 15% higher stroke risk in older adults. Add snoring or sleep apnea, and the danger climbs. Why keep sleeping this way when a simple shift could protect your brain? Let’s uncover the first benefit of changing your position.
Benefit 1: Boost Brain Blood Flow
Meet Tom, a 55-year-old teacher who loved sprawling face-down on his pillow. He often woke with headaches and fatigue, unaware his sleeping position was to blame. Switching to
