side sleeping opened his airways and eased neck strain. Research shows side sleeping—lateral position—promotes better cerebral blood flow, potentially lowering stroke risk by 10%. The gentle alignment keeps arteries unpinched, letting oxygen flow freely. Tom noticed sharper focus within weeks. Could a small tweak like this transform your mornings? But wait, there’s another advantage you’ll want to hear about
Benefit 2: Reduce Neck and Spine Stress
Ever wake up with a crick in your neck, like Sarah, a 67-year-old who tossed and turned on her stomach? That discomfort signals spinal misalignment, which can strain blood vessels. Side or back sleeping aligns your spine naturally, reducing pressure on arteries. A 2024 study from the American Journal of Cardiology found that proper spinal alignment during sleep lowers cardiovascular strain by up to 12%. Sarah switched to back sleeping and felt lighter, less achy. Ready to wake up refreshed? The next benefit might be even more compelling.
