This solution helps seniors sleep like babies for ten hours straight (Page 2 ) | November 24, 2025

• Bring the water to a boil.
• Pour the herbs into a kettle or cup.
• Pour hot water over it, cover and steep for 10–15 minutes.
• Filter and drink the infusion 30 minutes before going to bed.

Why is this treatment method so effective?

This herbal blend works directly on the parasympathetic nervous system, which regulates relaxation and digestion. While stress triggers our “survival mode,” this natural combination hits the pause button. In other words, it soothes away tension like a warm bath after a long day.

Unlike regular sleeping pills, it doesn’t make you drowsy upon waking and isn’t addictive. It’s a gentle solution, like singing lullabies to a child.